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Keto Quiche with Ham and Broccoli

Keto Quiche with Ham and Broccoli 0 from 0 votes Recipe by Liz Atterbury Course: Brunch, BreakfastCuisine: FrenchDifficulty: Easy Servings 9 servingsPrep time 30 minutesCooking time 40 minutes Last year I lost about 20 pounds (19 of which were my COVID-19) by following a Keto, low net-carb diet; it was surprisingly easy. Quiche is easy to adapt to keto by eliminating the crust! Ingredients 1 tbsp 1 butter 8 ounce 8 package of pre-diced ham 1/2 cup 1/2 onion, diced 2 cups 2 broccoli, cut into bite-size pieces, can cooked or raw 2 cups 2 Gruyère cheese, shredded 6 6 eggs, large 1 cup 1 heavy cream 1/2 tspn 1/2 black pepper 1 tspn 1 paprika 2 tspn 2 fresh chives, for garnish Directions Preheat the oven to 400° and grease a 9″ pan. I have a pretty, square one from William Sonoma, which is perfect! Melt the butter in

Homemade Hot Fudge Sauce

What can be better than homemade hot fudge? It is easy and tastes great over ice cream, brownies, and our favorite flourless chocolate cake. And the best part? It stays good in the fridge for weeks, if it lasts that long.

City Guide to Zermatt

The quaint Alpine village of Zermatt is primarily an international ski resort, but the hiking, food, and natural beauty make it a year-round destination. We hit the weather right for our perfect day viewing the Matterhorn.

A Day in Montreux

One of the most beautiful walks along Lake Gevena is from Chillon Castle to Montreux. If you are a Freddie Mercury fan, there are some things for you to see here!

Hiking in Lavaux’s Vineyard Terraces

Just outside of Lausanne there is a UNESCO World Heritage Site. We went hiking through Lavaux’s Beautiful Vineyard Terraces. See a map of our route.

A Day in Gruyères

I’m a big fan of Gruyère cheese, and now I know I like the most aged variation. In addition to the factory, you should walk up the hill to the castle and see the museum of disturbing works by HR Giger.

City Guide to Lausanne

Lausanne’s lakefront has a French feel and is a vacation destination for local Europeans. We used it as a base for exploring the vineyard terraces and medieval castles.

Switzerland Travel Guide

Switzerland is a merging of French, German and Italian cultures and food, with breathtaking vistas. We spent three weeks traveling through the countryside soaking in as much as we could.

City Guide to Geneva

Geneva is an international city with a very French feel. It is home to the Red Cross, the World Health Organization, and the United Nations.

Travel Post Cover Switzerland Using the SBB App

Using the Swiss SBB Transportation App

During our travels through Switzerland, we took advantage of almost every form of public transportation: trains, boats, buses, and gondolas. It all worked as expected and seamlessly using the SBB app.

How Does the Swiss Flex Pass Work?

Our trip to Switzerland was based around scenic train routes and we had to choose a pass, then figure out how it worked. It ended up being quite easy, but it was hard to figure out in advance on the Flex Pass website, so here’s how it worked step-by-step.

What to Pack for Switzerland this Summer?

Are you trying to decide what to bring on your trip? Here is everything I needed, and didn’t, during my three weeks in Switzerland.

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